| Top number (systolic) in mm Hg | Bottom number (diastolic) in mm Hg | Your category* | What to do** | |
|---|---|---|---|---|
| Below 120 | and | Below 80 | Normal blood pressure | Maintain or adopt a healthy lifestyle. |
| 120-139 | or | 80-89 | Prehypertension | Maintain or adopt a healthy lifestyle. |
| 140-159 | or | 90-99 | Stage 1 hypertension | Maintain or adopt a healthy lifestyle. If blood pressure goal isn't reached in about six months, talk to your doctor about taking one or more medications. |
| 160 or more | or | 100 or more | Stage 2 hypertension | Maintain or adopt a healthy lifestyle. Talk to your doctor about taking more than one medication. |
Dr.K.Sivakumaran Certified Master Iridologist (MD AMIr)& Certified Ganotherapist. Dr Siva education trained him in the Iridology methods. His goal, as an Iridologist, is to inform clients about individual risk factors and to educate them about available health enhancement measures.
Monday 8 August 2011
Blood Pressure Chart
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